Be Ultra Living Ladies Membership
BULL Membership
By becoming a member of the Be Ultra Living Ladies (Team BULL), you are not only helping to support the content and activities I offer, but you are joining an amazing community of local and online women just like you who want to get out and challenge themselves to become their absolute best!! This membership provides you with easily accessible information, strategies and techniques to improve your daily life and become your ULTRA self. I am using my expertise to empower women by taking all the researching and guessing out of your day to provide the easiest access to self improvement. By utilizing the skills, techniques and growth mindset that I will be providing you will amaze yourself with who you become!
Fitness is a HUGE component to how I have managed stress and wellness my whole life. I'm obsessed with the idea of creating an environment for WOMEN ONLY of all ages, sizes and abilities to feel comfortable with challenging themselves, trying new things and committing to INVEST IN YOU!
Membership Includes:
- Access to our members only private Facebook group where I will be posting regular training tips, mindfulness and mindset tips, monthly workout challenges for you to complete on your own or with friends, connection with other members from TEAM BULL and local women to train with, sharing additional articles related to physical and mental fitness, videos and more!
- Weekly group workouts: Saturday morning runs, Thursday morning track/stair workouts with 30 minute strength session (workouts are subject to change with seasons)
- BULL Membership weekly plan:
Monday- Posted strength workout for the week
Tuesday- Nutrition mindset/tips/meal prepping, etc.
Wednesday- Mental Motivation with a quote, article, podcast or book that will provide
you with ways to cultivate and improve your mental fitness
Thursday- Weekly check in for the team to discuss struggles, challenges, progress,
successes or anything that you want to discuss with the team. This is our time to use
each other as sounding boards and provide our individual skills to help each other
grow and overcome our inner battles...WOMEN EMPOWERING WOMEN!
Friday- We will end the work week with a mental or physical challenge geared toward
improving self confidence and/or self compassion
- Free or discounted access to special programs, courses and events (see below)
- 15% discount for Accountability Coaching for individuals with a membership
- Sharing of articles, books, podcasts, etc. related to physical and mental fitness
- Videos related to fitness, mindfulness, mindset, nutrition, self compassion, time management tips and more
- I'm working on creating partners for discounts on gear, wellness packages, events, nutrition, etc. STAY TUNED for partner connections!!
- Members are entered into our quarterly giveaways for BULL gear, wellness packages, empowerment baskets, nutrition products and more!
Monthly Membership Fee: $35/month
Programs/Events:
Women's Retreat- Coming October 2021
Empowerment Webinar
The year 2020 has left us all feeling an increase in stress and uncomfortable feelings of uncertainty. Start 2021 with the strategies you need to succeed any stressors that come your way. This is a webinar offered to guide you through activities of self reflection to identify barriers that are stopping you from reaching your fullest potential. You will learn strategies to implement in your daily life that will help you combat stress, improve mindset and understand how the connection of wellness and mindful breathing can empower you to be your best. There is no better time than now to invest in cultivating a mindset that will help you increase your awareness, have greater comfort in stressful situations, decrease anxiety and depression and overall have a higher performance level in your personal and professional life. Join the next live webinar for one on one instruction with coaching or download your copy of the recorded webinar and receive the video and resource packet to view on your own time at the link below.