Be accountable coaching

My name is Shanna Sears and I am a wife, mother of 2 girls and have practiced as a professional clinical social worker since 2005. I truly believe every human has the potential to reach their inner greatness and I want to help you along the way. I believe that good mental and physical health is fostered by improving the connections between your mind and body.  My accountability coaching will help you become the best version of yourself by developing functional techniques and strategies that will empower you to break down your barriers and move forward toward your goals.    

Accountability coaching helps clients to discover their own motives and goals and explores creative options in finding the best path toward their goals. An accountability coach fills in the gaps in your life and takes all aspects of life into account and helps you to manage difficult barriers, develop creative strategies and create an ultra-mindset that you will use for the rest of your life.  

- I will complete a thorough assessment of your current goals, schedule, barriers, needs and supports.

- I will provide support in prioritizing the above and develop an action plan based on your needs and top goals. 

- I will provide honest and non-judgmental feedback to assure consistent accountability

- Readiness for life transformation.

- A client must understand what their intentions for change are- What is your WHY?

- Clients must provide consistent feedback and honesty regarding the process and action plan.

Consultation- (Free) 15-20 min conversation with client about Accountability Coaching and how it may be valuable to them and their needs/goals.

Assessment- ($200) 1-1.5hr complete assessment including the following:

• Identifying and prioritizing your goals?
• Identifying your interest in Accountability Coaching (this will just be a more detailed extension from the consolation if you had one)
• Identifying what being your ‘Ultra Self’ looks like?
• Identify your current barriers?
• Tools utilized in assessment include:

1. Motivational Interviewing to identify your goals and rating scale to recognize where you are and where you want to be. 
2. Wheel of Life- rate satisfaction in each category and prioritize
3. Spheres of Influence

                 - Things you can control

                 - Things you can influence

                 - Things you can’t influence, either right now or at all

• Personalized plan will be developed and sent to you via email 
• $200 fee covers the assessment, development of plan and first month of coaching.  After the first month of coaching the monthly coaching cost is $175.

Accountability Coaching- ($175/month) Weekly Follow Up 

- Clients participating in Accountability Coaching will be provided a plan of action and will engage with the coach throughout the week based on your personalized plan.

- Participating in coaching will include one weekly call (45-60 minutes), or bi-weekly calls (45-60 minutes), access to coach via email and texting and consistent reassessment of your plan based on your needs and progress. 

- The frequency of the calls will be determined by your needs.