Let me help you on your journey!
-Improve your self care
-Empower your inner strength
-Refine life balance
-Better manage your time, mindset and follow through with accountability
Tips for practicing mindfulness:
- Pay attention in the moment without judgement
- Allow the breath to be your anchor
- Remember that everyone's minds are busy and this practice will train your mind to become present
- Allow the practice to connect your body, emotions and thoughts to cultivate wholenes
Check out this video for a quick review of my services!!
Be Ultra Living was created to offer you opportunities to tap into your inner greatness and become the inspiration you were born to be! My goal is to use my skills and experience as a licensed clinical social worker to provide accountability coaching, events and webinars to help you discover your own motives and goals and explore creative options in finding the best path toward your goals. This process will break down barriers, encourage challenges and promote creative problem solving to build confidence and empower you to establish a connection with your mind, body and spirit. Be Ultra Living organizes women's retreats and webinars on Mindfulness and Growth Mindset to provide you with the skills you need to combat stress and improve your wellness. Be Ultra Living is also certified as a CE Provider in the state of Oklahoma for LCSWs, MSWs, LPCs and LMFTs. Keep informed with the upcoming events and webinars on my events page.
I am also a board approved supervisor for clinical social work license. If you are a recently graduated social worker seeking supervision for your clinical license contact me for more information regarding supervision.
Be Ultra Living's passion is focused on women empowerment! As a mother of two young girls it's very important for me to model the type of strength and confidence as a woman that I strive not only for myself but for my daughters. I have created a ladies only membership focused on total wellness to provide women with easily accessible and fully functional techniques to implement into your daily life and improve your physical and emotional wellbeing, which will in turn create improved relationships and leave you feeling empowered to push boundaries and limits. Listen to the Be Ultra Living podcast for strategies for self improvement.
Basics of Life Coaching- Accountability coaching helps clients clarify their path from where they are to where they want to be. Accountability coaching helps clients to discover their own motives and goals and explores creative options in finding the best path toward their goals. An accountability coach fills in the gaps in your master plan developed by your family, doctor, personal trainer, school, career, etc. Accountability coaching takes all aspects of life into account and helps you to manage difficult barriers, develop creative strategies and create an ultra-mindset that you will use for the rest of your life.
How am I different from an physical fitness coach? With my expertise in psycho-therapeutic interventions I utilize assessment and re-framing to help clients reach their highest potential in whatever area in their life they want to improve. I focus on helping to create balance in the mind, body and spirit.
Every day, meet yourself where you are. My podcast shares tips, strategies and interviews from amazing people who exemplify the Be Ultra Living mentality to help you be your best self. What challenges you today? Let's face those challenges together on this journey of self discovery. Listen to the Be Ultra Living podcast on Spreaker by clicking the link below!
Ladies!!!! Get your Mindfulness and Growth Mindset- Stress Reduction and Empowerment Webinar here. This recorded webinar will provide you with the strategies you need to combat stress, increase awareness, improve your mindset, decrease anxiety and depression, improve your overall performance and connect with your loved ones. Invest in YOU!!
Live webinar sessions will be available and posted monthly...look out for these opportunities to have one on one coaching with the new strategies learned in this course.
This recorded webinar allows you to participate at your own pace when YOU have time. Enjoy the webinar and resources to improve your daily life!
Be a part of the Be Ultra Living Ladies #TeamBULL and join us for group runs/walks/workouts and outings!