Tips for practicing mindfulness:
- Pay attention in the moment without judgement
- Allow the breath to be your anchor
- Remember that everyone's minds are busy and this practice will train you to become present
- Allow the practice to connect your body, emotions and thoughts to cultivate wholeness
Be Ultra Living was created to offer you opportunities to tap into your inner greatness and become the inspiration you were born to be! My goals for Be Ultra Living are to use my skills and experience as a licensed clinical social worker and my beliefs as a Child of God to help you discover your own motives and goals and explore creative options in finding the best path toward who YOU were created to be in this world. This process will break down barriers, encourage challenges and promote creative problem solving to build confidence and empower you to establish a connection with your mind, body and spirit.
Be Ultra Living's goal is to take you on a journey to identifying your SELF as an individual born with special gifts and a divine plan to serve the greater good; understanding how your SELF is best served in your own family to empower generations; and recognizing how your SELF is also destine to positively change your community in small and big ways. Each of us are born with a gift from God our Creator and when we live in alignment with our gifts, our life flourishes with joy and purpose. As a mother of two young girls, it's very important for me to model abidance and discipline in walking out God's plan. I've spent MANY years walking out my own plan, which always left me feeling ill-equipped and insufficient. It is my goal now to take you along with me on the journey of finding truth in the Word and recognizing OUR true path in life.
Listen to the Be Ultra Living podcast for strategies for self improvement, discussions on discerning truth in a challenging world and learning to live in alignment with the Spirit of God. The Be Ultra Living Podcast addresses challenges in our lives and in society including talks related to the following: honesty, commitment, empowerment to identifying self in relation to our Creator, understanding the importance of the family system and ways to become a GOOD person.
I am also a board approved supervisor for clinical social work license. If you are a recently graduated social worker seeking supervision for your clinical license contact me for more information regarding supervision. Be Ultra Living is also certified as a CE Provider in the state of Oklahoma for LCSWs, MSWs, LPCs and LMFTs.
NASW Standards for Social Work Supervision-
Clinical supervisors fosters the development of competence, demeanor and ethical practice for the supervisee.
Clinical supervisors are responsible for providing direction to the supervisee, who applies social work theory, standardized knowledge, skills, competency and applicable ethical content in the practice setting.
Clinical supervisors ensure that the supervisee provides competent, appropriate and ethical services to the client.
The clinical supervisor relationship is built on trust, confidentiality, support, empathy, constructive feedback, safety, respect and self-care.
Three primary domains of supervision include: administrative, educational and supportive.
Every day, meet yourself where you are. My podcast shares tips, strategies and some interviews from amazing people who exemplify the Be Ultra Living mentality to help you be your best self. What challenges you today? Let's face those challenges together on this journey of self discovery.
Ladies!!!! Get your Mindfulness and Growth Mindset- Stress Reduction and Empowerment Webinar here. This recorded webinar will provide you with the strategies you need to combat stress, increase awareness, improve your mindset, decrease anxiety and depression, improve your overall performance and connect with your loved ones. Invest in YOU!!
Live webinar sessions will be available and posted monthly...look out for these opportunities to have one on one coaching with the new strategies learned in this course.
This recorded webinar allows you to participate at your own pace when YOU have time. Enjoy the webinar and resources to improve your daily life!