I provide trainings to groups who are seeking knowledge to expand their ability to better manage thoughts, emotions and stress in the world. I truly believe we ALL have the ability to make positive changes in the world and it's up to us to have the appropriate mindset and posture as we navigate our lives.
3 hour event with interactive mindfulness practices and easy strategies to implement into your daily routine to reduce stress.
Provides an introduction to the principles of TIC and an understanding of trauma and its effect on others. This course would be beneficial to anyone that interacts with humans on a daily basis.
Includes strategies to improve your mindset, lead with confidence and maintain ethics while engaged in difficult problem solving.