Be Ultra Living
  • Home
  • Coaching Service
  • CEU Events & Webinars
  • Team BULL
  • Women's Retreat
  • Resources
  • Contact Me
  • More
    • Home
    • Coaching Service
    • CEU Events & Webinars
    • Team BULL
    • Women's Retreat
    • Resources
    • Contact Me
Be Ultra Living
  • Home
  • Coaching Service
  • CEU Events & Webinars
  • Team BULL
  • Women's Retreat
  • Resources
  • Contact Me

Social

Training

Running Tips

1. Run because you can...Not because you have to!

2. Relax your upper body

3. No vertical displacement: Imagine you are running with a ceiling right above your head, don’t hit that ceiling! When running, we want all of our energy going forwards and not lost to vertical movement.

4. Don't Give Up!

5. Increase your turn-over: Count how many times your feet hit the ground in 1 minute. Shoot for 180 steps per minute.  

Motivational People to follow for Ultra Living Inspiration

Sally McRae on Intagram @yellowrunner 


Candice Burt on Instagram @runcandicerun


Katie Arnold on Instagram @katiearnold


Danelle Prewett on Instagram @wildandwhole


Justin "Magic" Gallegos- on Instagram @zoommagic


Articles

A Trail Runners Guide to Mountain Lion Encounters by Liza Howard 

https://www.irunfar.com/2019/05/a-trail-runners-guide-to-mountain-lion-encounters.html


The Real Pheidippides Story by Dean Karnzes

https://www.runnersworld.com/runners-stories/a20836761/the-real-pheidippides-story/



Core Workout

3-4 sets each

25 sit ups

25 reverse crunches

20 V-ups

1 minute plank

1 minute L side plank

1 minute R side plank


Burpees

1 minute straight of burpees

1 minute recovery 

repeat for 15 minutes

*count your total number of burpees each time for fitness reference


Healthy Eating Tips

-Prep your meals to reduce the chances of making poor and unhealthy choices

-Eat clean and avoid eating out of boxes when possible

-Keep it 80/20...80% healthy choices and 20% fun foods

Push Up/Plank Challenge

-10 push ups 8x/daily for 5 days a week

-30sec-1min plank 8x/daily for 5 days a week

This doesn't have to be done consecutively, each set just needs to be done within 24hrs for 30 days


Copyright © 2022 Be Ultra Living - All Rights Reserved.


Powered by GoDaddy