Join the Women's Empowerment Retreat to cultivate your inner greatness. This retreat will teach you ways to implement healthy habits into your daily life. The main focus will be to empower your mind, body and spirit. You will take time to reflect and restore yourself to improve your connection with nature, the one's you love and most importantly YOU! This retreat will challenge you mentally and physically. The challenges are carefully thought out to help you tap into that inner greatness that needs to be nourished. You will celebrate your strengths, embrace your weaknesses and leave feeling empowered to make yourself a priority. You will find your true center and will connect with the world in a way that will make a positive difference.
2020 Sign Ups
Early Bird- May 24-June 24 $150
June 25-August 24 $160
August 25- October 23 $180
10am- Arrival at the Mowdy Mustang Ranch. Find your bunk, get settled and mingle.
10:45am-11:45am Group hike to get out the jitters and get the blood flowing.
12:00pm-1:30pm Lunch- Introduction to the retreat and to each other. Set intentions and goals for your experience. Guided JOURNAL EXERCISE #1
2:00pm-4:00pm Physical activity developed to really challenge your physical and emotional wellness. In this activity you will learn the burdens of holding on to fear, pain, stress and anything else that is keeping you from becoming who you REALLY want to be.
4:00-5:00pm Free time to reflect, connect, watch the wild horses, rest or whatever you need to fill your spirit.
5:00pm-7:00pm Dinner with a Nutrition speaker to discuss cultivating nutrition for health and strength and learning to love your body.
7:30pm-9:00pm Yoga for STRESS RELEASE followed by guided JOURNAL EXERCISE #2
7:00am-8:00am Morning hike
9:00am-10:30am Guest speaker to discuss Mindfulness and ways to implement this skill in your daily life.
10:45am-11:45am Yoga for BALANCE
12:00pm-1:30pm Lunch and guided JOURNAL EXERCISE #3 followed by open discussion of your experience, ways you will implement what you've learned and goals going forward.
1:30pm-3:00pm Final group activity focused on courage and connection
3:00pm Exchanging contacts and good-byes
This retreat is at the amazing Mowdy Mustang Ranch which is 4000 acres of wooded hills and open valleys. This is home of hundreds of wild mustangs.
The lodging for regular registration is in two bunk rooms that sleep 8 people. Each bunk room has its own bathroom. This setting allows for a really intimate experience with a group of incredible women all coming together to be better. We will utilize the space in the bunk rooms to assure that there will be enough space for social distancing.
There are 2 separate rooms available that each sleep 4 total. If you have a smaller group of ladies that want to sleep in a private room together please consider up-pricing for these rooms. The price of the privacy room is slightly more at $200 total for registration. These are first come first serve, so if you are interested please email me at email@example.com to reserve. We will have the entire lodge to ourselves for the weekend so that each of you can feel open to BE YOU! This retreat is focused on cultivating empowerment within and creating a community of women empowering women.
The facilities include a fully equipped kitchen, large game room, spacious dining area and satellite television, game room and outdoor fire pit.
Please email me at firstname.lastname@example.org if you have a specific diet or allergies to foods (vegan, gluten free, peanut allergy, etc.) so that we can prepare for your dietary needs.
List of items to bring:
- Yoga Mat
- Comfortable hiking shoes/boots
- Comfortable clothing for walking and yoga
- Hygiene products
- Positive Attitude
- Bug spray/repellent
What NOT to bring:
- Alcohol (please no alcohol, this retreat is focused on cultivating our inner strengths and alcohol would inhibit the process)
- Judgement for yourself or others